Additional Information

Format of the Sessions

My sessions are 90 minutes in length. During that time, I will perform diagnostics and will structurally evaluate you. The sessions themselves will encompass lying, seated, and standing work. 

What to Wear

Rolfing requires you to walk, move, and participate physically throughout the sessions. The most important thing is your comfort level, but it is best if I have as much access to work on you as possible.

I recommend that women wear a bra and underwear or exercise shorts during the session. Bathing suits also work well. Clothing should not restrict your ability to move and restrictive sports bras are discouraged for this reason. 

For men, I recommend wearing boxer shorts or exercise shorts during the session.